Weigh In record (no journal entry) for 23 September 2016
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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610 kcal
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Fat: 5.15g | Prot: 54.43g | Carb: 87.46g.
Breakfast: Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, True Nutrition PeptoPro, doTERRA Terra Greens, Gala Apples, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 4.2 lb a week
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