Weigh In record (no journal entry) for 22 September 2016
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1300 kcal
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Fat: 25.15g | Prot: 152.93g | Carb: 125.46g.
Breakfast: Gala Apples, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens. Lunch: Boar's Head All Natural Smoked Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread, Legion Whey +, Fage Total 2% Greek Yogurt. Dinner: Jones Creek Beef Grass Fed Ground Beef. more...
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losing 5.6 lb a week
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