Weigh In record (no journal entry) for 21 September 2016
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1708 kcal
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Fat: 39.77g | Prot: 158.53g | Carb: 185.09g.
Breakfast: Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Bananas, True Nutrition PeptoPro, doTERRA Terra Greens, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Calavo Avocado, Bacon, Legal Sea Foods Salad Shrimp, Sams Chicken Breast, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Legion Whey +, Pawley's Island Palmetto Cheese, Egg Beaters All Natural 100% Egg Whites. more...
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losing 4.2 lb a week
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