Weigh In record (no journal entry) for 20 September 2016
|
164.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
1055 kcal
|
Fat: 19.00g | Prot: 134.70g | Carb: 99.45g.
Breakfast: Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens. Lunch: Bluebonnet Whey Protein Isolate - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Silk Unsweetened Cashew Milk, Kirkland Signature Wild Alaskan Pink Salmon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|