Weigh In record (no journal entry) for 16 September 2016
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1138 kcal
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Fat: 16.34g | Prot: 140.83g | Carb: 118.20g.
Breakfast: Bananas, doTERRA Terra Greens, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles. Lunch: General Mills Rice Chex Cereal, Kirkland Signature Wild Alaskan Pink Salmon, Fage Total 2% Greek Yogurt, Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 2.3 lb a week
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