Barb Mickles's Journal, 15 September 2016

136.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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552 kcal

Fat: 11.18g | Prot: 26.59g | Carb: 85.75g.   Breakfast: Au Bon Pain Quinoa. Lunch: Fat Free Fig Bar. Dinner: Gluten Free Sensations Apple Crisp Granola, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Fried Pork Steak or Cutlet. Snacks/Other: Jell-O Grape Gelatin, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

2547 kcal

Activities & Exercise: fitbit 4804 - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...