Kittypaka's Journal, 13 September 2016

I have hit a plateau!! Will have to work harder!

177.3 lb Lost so far: 12.3 lb.    Still to go: 31.7 lb.    Diet followed poorly.

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1254 kcal

Fat: 71.00g | Prot: 43.36g | Carb: 59.72g.   Breakfast: Butter, Coles Traditional Wholegrain Rolled Oats, Coles Full Cream Milk. Lunch: Minced Beef (70% Lean / 30% Fat), Heinz Classic Vegetable Soup, Minestrone Soup (with Equal Volume Water, Canned). Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Select Light Thickened Cream, Aeroplane Jelly Lite (Packet). Snacks/Other: Arnott's Granita, Riesling Wine. more...

2701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...