Weigh In record (no journal entry) for 12 September 2016
|
166.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
1124 kcal
|
Fat: 17.25g | Prot: 139.16g | Carb: 118.54g.
Breakfast: Honeydew Melons, doTERRA Terra Greens, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Egg Beaters All Natural 100% Egg Whites, Dave's Killer Bread Good Seed Thin-Sliced Bread, Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, Fage Total 2% Greek Yogurt. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|