Weigh In record (no journal entry) for 11 September 2016
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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895 kcal
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Fat: 7.00g | Prot: 49.70g | Carb: 194.70g.
Breakfast: General Mills Chocolate Cheerios, doTERRA Terra Greens, Kellogg's Frosted Mini-Wheats Bite Size - Original, True Nutrition PeptoPro, Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup. more...
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losing 8.4 lb a week
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