Weigh In record (no journal entry) for 10 September 2016
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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911 kcal
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Fat: 15.62g | Prot: 106.63g | Carb: 94.37g.
Breakfast: Gala Apples, doTERRA Terra Greens, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Van's 8 Whole Grains Waffles, Bee Flower & Sun Honey Pure Raw Honey. Lunch: Sunshine Cheez-It Grooves, Fage Total 2% Greek Yogurt, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 1.9 lb a week
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