Kittypaka's Journal, 10 September 2016

174.2 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed poorly.

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1192 kcal

Fat: 67.52g | Prot: 35.38g | Carb: 64.26g.   Breakfast: Woolworths Select Light Thickened Cream, Coles Traditional Wholegrain Rolled Oats. Lunch: Minestrone Soup (with Equal Volume Water, Canned), Heinz Classic Vegetable Soup, Minced Beef (70% Lean / 30% Fat). Dinner: Woolworths Select Light Thickened Cream, Aeroplane Jelly Lite (Packet), Strawberries. Snacks/Other: Coon Tasty Cheese, Arnott's Granita, Riesling Wine. more...

2157 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...