Weigh In record (no journal entry) for 07 September 2016
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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2230 kcal
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Fat: 71.90g | Prot: 105.27g | Carb: 296.55g.
Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Bananas, Soya & Linseed Bread (44g), Extra Mature Cheddar, Skimmed-Milk, Decaffeinated Coffee. Dinner: Sainsbury's Taste The Difference Chunky Cod Loins, Carrots, Pure Dairy Free Soya Spread, Baked Potato (Peel Eaten), Pure Dairy Free Soya Spread, Green String Beans. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2427 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Reading - 1 hour, Desk Work - 2 hours, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 11 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 7.0 lb a week
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