Weigh In record (no journal entry) for 06 September 2016
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1890 kcal
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Fat: 48.04g | Prot: 199.40g | Carb: 198.75g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Silk Pure Almond Milk - Original, Bluebonnet Whey Protein Isolate - Chocolate, doTERRA Terra Greens, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles. Lunch: Bluebonnet Whey Protein Isolate - Chocolate, Blueberries, Boar's Head All Natural Smoked Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread, Fage Total 2% Greek Yogurt. Dinner: La Tapatia Yellow Corn Tortilla, Sunshine Cheez-It Grooves, Kalona Super Natural Organic Whole Milk Cottage Cheese, Pawley's Island Palmetto Cheese, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 8.4 lb a week
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