Weigh In record (no journal entry) for 05 September 2016
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141.0 lb
Lost so far: 7.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1389 kcal
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Fat: 59.74g | Prot: 89.47g | Carb: 126.62g.
Breakfast: Turkey Bacon, Egg White. Lunch: Butterball Spicy Chipotle Turkey Sausage, Potato Chips, Watermelon, Cream Cheese, Simple Truth Organic 100% Whole Wheat Bread. Dinner: Red Cabbage, Onions, Thousand Island Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Watermelon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Iced Coffee, Pepsi Diet Pepsi, KFC Mashed Potatoes & Gravy, Barbecue Sauce, KFC Extra Crispy Tenders. more...
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losing 1.4 lb a week
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