Weigh In record (no journal entry) for 05 September 2016
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1807 kcal
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Fat: 50.22g | Prot: 165.00g | Carb: 203.03g.
Breakfast: Grapefruit, doTERRA Terra Greens, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, Van's 8 Whole Grains Waffles. Lunch: Bee Flower & Sun Honey Pure Raw Honey, Dave's Killer Bread Good Seed Thin-Sliced Bread, Fage Total 2% Greek Yogurt, Sams Chicken Breast. Dinner: Calavo Avocado, Kalona Super Natural Organic Whole Milk Cottage Cheese, Whole Foods Market Organic Corn Tortillas, Sunshine Cheez-It Grooves, Swift Premium Pork Tenderloin. Snacks/Other: Regal Movie Popcorn. more...
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losing 4.2 lb a week
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