Weigh In record (no journal entry) for 04 September 2016
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2016:
|
985 kcal
|
Fat: 9.50g | Prot: 75.20g | Carb: 180.70g.
Breakfast: doTERRA Terra Greens, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Frosted Flakes, Silk Unsweetened Cashew Milk, Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup, True Nutrition PeptoPro. Lunch: Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|