Weigh In record (no journal entry) for 03 September 2016
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1647 kcal
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Fat: 44.49g | Prot: 180.32g | Carb: 153.53g.
Breakfast: Gala Apples, Van's 8 Whole Grains Waffles, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens. Lunch: Fage Total 2% Greek Yogurt, Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, Boar's Head All Natural Smoked Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread, Pawley's Island Palmetto Cheese, Sunshine Cheez-It Grooves, Athenos Roasted Garlic Hummus. Dinner: Dave's Killer Bread Good Seed Thin-Sliced Bread, Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate, Kalona Super Natural Organic Whole Milk Cottage Cheese. more...
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gaining 4.2 lb a week
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