Weigh In record (no journal entry) for 02 September 2016
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136.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1070 kcal
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Fat: 26.09g | Prot: 77.23g | Carb: 131.77g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Egg Muffin, Hormel Black Label Bacon Original. Lunch: Cucumber Salad with Vinegar, StarKist Foods Chunk Light Tuna in Water (Can), Glutino Gluten Free Snack Crackers Sea Salt, Hood Low Fat Cottage Cheese with Peaches. Dinner: Baked Potato (Peel Not Eaten), Mashed Winter Type Squash, Roasted Broiled or Baked Chicken Breast, Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Blackberry Greek Yogurt, Chobani Lowfat Pineapple Greek Yogurt (150g), Granola Cookie. more...
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3671 kcal
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Activities & Exercise:
fitbit 5298 - 12 hours, walked 2442 - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, treadmile - 2 hours. more...
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losing 0.5 lb a week
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