Weigh In record (no journal entry) for 02 September 2016
|
165.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
1852 kcal
|
Fat: 45.99g | Prot: 182.57g | Carb: 200.03g.
Breakfast: General Mills Rice Chex Cereal, Van's 8 Whole Grains Waffles, True Nutrition PeptoPro, doTERRA Terra Greens, Gala Apples, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, Fage Total 2% Greek Yogurt, Boar's Head All Natural Smoked Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Smartfood Delight Sea Salted Caramel Popcorn, Dave's Killer Bread Good Seed Thin-Sliced Bread, Athenos Roasted Garlic Hummus, Sunshine Cheez-It Grooves, Pawley's Island Palmetto Cheese, General Mills Rice Chex Cereal, Egg Beaters All Natural 100% Egg Whites, Kalona Super Natural Organic Whole Milk Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|