Weigh In record (no journal entry) for 30 August 2016
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 76.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2016:
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2863 kcal
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Activities & Exercise:
Spinning - 33 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Aerobics - 10 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Showering - 23 minutes, Watching TV/Computer - 18 minutes, Driving - 25 minutes. more...
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losing 3.1 lb a week
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szpt's weight history
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