Weigh In record (no journal entry) for 29 August 2016
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1629 kcal
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Fat: 28.87g | Prot: 175.13g | Carb: 181.46g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Grapefruit, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread. Lunch: Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, Dave's Killer Bread Good Seed Thin-Sliced Bread, Peaches, Boar's Head All Natural Smoked Turkey Breast, Fage Total 2% Greek Yogurt. Dinner: Stater Bros. Corn on The Cob, Garden of Eatin' Blue Corn Tortilla Chips, Sams Chicken Breast. more...
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gaining 1.4 lb a week
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