Weigh In record (no journal entry) for 28 August 2016
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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990 kcal
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Fat: 9.00g | Prot: 51.20g | Carb: 208.20g.
Breakfast: Kellogg's Frosted Flakes, Silk Pure Almond Milk - Unsweetened Original, doTERRA Terra Greens, Kellogg's Frosted Mini-Wheats Bite Size - Original, True Nutrition PeptoPro, Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup. Lunch: La Banderita Corn Tortillas. more...
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gaining 8.4 lb a week
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