Weigh In record (no journal entry) for 27 August 2016
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1759 kcal
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Fat: 32.62g | Prot: 174.13g | Carb: 193.96g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Grapefruit, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: La Banderita Corn Tortillas, Bluebonnet Whey Protein Isolate - Chocolate, Kirkland Signature Wild Alaskan Pink Salmon, Silk Unsweetened Cashew Milk, Peaches, Fage Total 2% Greek Yogurt. Dinner: La Banderita Corn Tortillas, Egg Beaters All Natural 100% Egg Whites, Pawley's Island Palmetto Cheese, Garden of Eatin' Blue Corn Tortilla Chips. more...
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losing 7.0 lb a week
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