Weigh In record (no journal entry) for 26 August 2016
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2016:
|
1821 kcal
|
Fat: 43.01g | Prot: 172.47g | Carb: 197.42g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Grapefruit, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread. Lunch: Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, Peaches, Fage Total 2% Greek Yogurt, Boar's Head All Natural Smoked Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Sunshine Cheez-It Grooves, Pawley's Island Palmetto Cheese, General Mills Rice Chex Cereal, Athenos Roasted Garlic Hummus, Egg Beaters All Natural 100% Egg Whites. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|