Weigh In record (no journal entry) for 25 August 2016
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1664 kcal
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Fat: 25.51g | Prot: 189.06g | Carb: 181.63g.
Breakfast: Grapefruit, doTERRA Terra Greens, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Egg Beaters All Natural 100% Egg Whites. Lunch: Silk Unsweetened Cashew Milk, Trader Joe's Organic Blue Agave Sweetener, Bluebonnet Whey Protein Isolate - Chocolate, Dave's Killer Bread Good Seed Thin-Sliced Bread, Boar's Head All Natural Smoked Turkey Breast, Chobani Nonfat Plain Greek Yogurt. Dinner: Trader Joe's Wild Pacific Keta Salmon Fillets, Sunshine Cheez-It Grooves, General Mills Rice Chex Cereal, Sams Chicken Breast. more...
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losing 6.5 lb a week
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