Weigh In record (no journal entry) for 19 August 2016
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1226 kcal
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Fat: 10.93g | Prot: 144.89g | Carb: 143.41g.
Breakfast: Dave's Killer Bread White Bread Done Right, doTERRA Terra Greens, True Nutrition PeptoPro, Grapefruit, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Bluebonnet Whey Protein Isolate - Chocolate, Kirkland Signature Wild Alaskan Pink Salmon, Silk Unsweetened Cashew Milk, Blueberries, General Mills Rice Chex Cereal, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 5.6 lb a week
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