Weigh In record (no journal entry) for 18 August 2016
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1410 kcal
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Fat: 21.79g | Prot: 151.06g | Carb: 166.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bee Flower & Sun Honey Pure Raw Honey, Dave's Killer Bread Good Seed Thin-Sliced Bread, doTERRA Terra Greens, True Nutrition PeptoPro, Honeydew Melons, Egg Beaters All Natural 100% Egg Whites. Lunch: General Mills Rice Chex Cereal, Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, Kirkland Signature Wild Alaskan Pink Salmon, Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Mission Restaurant Style Tortilla Chips. more...
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losing 11.2 lb a week
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