Weigh In record (no journal entry) for 17 August 2016
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1686 kcal
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Fat: 22.20g | Prot: 176.11g | Carb: 218.91g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Honeydew Melons, Van's Gourmet Original Belgian Waffles, doTERRA Terra Greens, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, General Mills Rice Chex Cereal, Blueberries, Kirkland Signature Wild Alaskan Pink Salmon, Chobani Nonfat Plain Greek Yogurt. Dinner: Barilla Angel Hair Pasta, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 1.4 lb a week
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