Weigh In record (no journal entry) for 16 August 2016
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1732 kcal
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Fat: 41.20g | Prot: 165.74g | Carb: 198.99g.
Breakfast: Blueberries, Pear, doTERRA Terra Greens, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Peaches, Chobani Nonfat Plain Greek Yogurt, Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Dave's Killer Bread Good Seed Thin-Sliced Bread, Pawley's Island Palmetto Cheese, General Mills Rice Chex Cereal, Bluebonnet Whey Protein Isolate - Chocolate, Sunshine Cheez-It Grooves. more...
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gaining 4.2 lb a week
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