Weigh In record (no journal entry) for 15 August 2016
|
167.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
1485 kcal
|
Fat: 33.28g | Prot: 155.65g | Carb: 155.15g.
Breakfast: Honeydew Melons, doTERRA Terra Greens, True Nutrition PeptoPro, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate, Peaches, Fage Total 2% Greek Yogurt. Dinner: Honeydew Melons, Egg Beaters All Natural 100% Egg Whites, Sunshine Cheez-It Grooves, Athenos Roasted Garlic Hummus. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|