Weigh In record (no journal entry) for 11 August 2016
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2020 kcal
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Fat: 62.26g | Prot: 88.24g | Carb: 282.19g.
Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas. Lunch: Tomatoes, Skimmed-Milk, Decaffeinated Coffee, Waitrose Pickled Gherkins, Mayonnaise, Tesco Mixed Leaf Salad, Byron Skin on Chips, Grilled Chicken, Sainsbury's White Burger Buns, Bananas. Dinner: Pure Dairy Free Soya Spread, Sainsbury's Fine Beans, Tesco Easy Cook Long Grain Rice, Tesco Creamy Garlic Chicken Kievs. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2723 kcal
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Activities & Exercise:
Working - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Reading - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 11 hours and 25 minutes, Cooking - 1 hour. more...
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steady weight
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