Weigh In record (no journal entry) for 09 August 2016
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171.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1528 kcal
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Fat: 35.48g | Prot: 160.23g | Carb: 160.65g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Sweet Potato Butter, Food For Life Baking Company Gluten Free English Muffin, Egg Beaters All Natural 100% Egg Whites. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Dave's Killer Bread Good Seed Thin-Sliced Bread, Boar's Head Delicatessen Style Mustard, Boar's Head All Natural Smoked Turkey Breast, Peach, Fage Total 2% Greek Yogurt. Dinner: Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, Pawley's Island Palmetto Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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gaining 8.4 lb a week
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