Weigh In record (no journal entry) for 06 August 2016
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1552 kcal
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Fat: 44.98g | Prot: 150.63g | Carb: 141.10g.
Breakfast: Food For Life Baking Company Gluten Free English Muffin, Peach, doTERRA Terra Greens, True Nutrition PeptoPro, Sweet Potato Butter, Egg Beaters All Natural 100% Egg Whites. Lunch: Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Dave's Killer Bread Good Seed Thin-Sliced Bread, America's Choice Bacon Thick Sliced, Boar's Head All Natural Smoked Turkey Breast, Boar's Head Delicatessen Style Mustard. Dinner: Strauss Grass Fed Beef. more...
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gaining 12.6 lb a week
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