Barb Mickles's Journal, 05 August 2016

138.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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935 kcal

Fat: 32.11g | Prot: 63.40g | Carb: 100.36g.   Breakfast: Cloud Bread, Turkey Sausage, Fresh & Easy Organic Medium Brown Eggs. Lunch: Cucumber Salad with Vinegar, Trader Joe's Hass Avocado, Eggland's Best Hard Cooked Peeled Eggs, No Name Chunk Light Tuna Packed in Water. Dinner: Oscar Mayer Turkey Hot Dogs, Hormel Turkey Chili (No Beans), Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Campbell's Pork & Beans, Zucchini Fritter. Snacks/Other: Almonds, Chiquita Mini Banana, General Mills Multigrain Cheerios, Safeway Chopped Walnuts, Chobani Nonfat Raspberry Greek Yogurt. more...

3289 kcal

Activities & Exercise: fitbit 7594 - 14 hours, yard work - 1 hour, Sleeping - 7 hours, treadmile - 2 hours. more...