Weigh In record (no journal entry) for 04 August 2016
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1155 kcal
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Fat: 18.55g | Prot: 129.88g | Carb: 128.81g.
Breakfast: Peach, doTERRA Terra Greens, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Sweet Potato Butter, Food For Life Baking Company Gluten Free English Muffin. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Boar's Head Delicatessen Style Mustard, Kirkland Signature Wild Alaskan Pink Salmon, Wickles Relish, Peach, Fage Total 2% Greek Yogurt. more...
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gaining 9.8 lb a week
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