Weigh In record (no journal entry) for 03 August 2016
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1191 kcal
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Fat: 18.52g | Prot: 130.43g | Carb: 138.33g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Food For Life Baking Company Gluten Free English Muffin, Sweet Potato Butter, Grapefruit, Egg Beaters All Natural 100% Egg Whites. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Wild Alaskan Pink Salmon, Fage Total 2% Greek Yogurt, Peach, Wickles Relish. more...
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losing 19.6 lb a week
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