Weigh In record (no journal entry) for 02 August 2016
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1464 kcal
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Fat: 28.99g | Prot: 183.54g | Carb: 130.57g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Van's Gourmet Original Belgian Waffles, Grapefruit, Sweet Potato Butter, Egg Beaters All Natural 100% Egg Whites. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Wickles Relish, Boar's Head Delicatessen Style Mustard, Kirkland Signature Wild Alaskan Pink Salmon, Peach, Fage Total 2% Greek Yogurt. Dinner: Egg Beaters All Natural 100% Egg Whites, Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk. more...
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gaining 3.5 lb a week
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