Weigh In record (no journal entry) for 18 July 2016
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141.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1267 kcal
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Fat: 20.13g | Prot: 65.75g | Carb: 210.67g.
Breakfast: Fruit Smoothie Drink, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Glutino Gluten Free Crackers - Original, Fry's Light Pears Slices, Daisy 4% Small Curd Cottage Cheese, Chicken Noodle Soup (Home Recipe). Dinner: Giant Eagle Sweet Potatoes, Open Nature Fresh Lean Ground Turkey Patties, Fry's Light Pears Slices, Kroger Low Fat Cottage Cheese. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Jell-O Peach Gelatin Dessert, Chobani Nonfat Blackberry Greek Yogurt, Jell-O Peach Gelatin Dessert. more...
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2550 kcal
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Activities & Exercise:
fitbit 3732 - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Barb Mickles's weight history
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