Weigh In record (no journal entry) for 17 July 2016
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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782 kcal
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Fat: 7.50g | Prot: 51.50g | Carb: 163.25g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, doTERRA Terra Greens, Silk Unsweetened Cashew Milk, Maple Grove Farms Pure Maple Syrup, Kodiak Cakes Flapjack Mix - Original, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 0.5 lb a week
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