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After my month of eating anything and everything I am now back on track . Weighed in this morning to find I had lost 2 lb, I was expecting a bigger loss this first week back,but on my ladies darts night out they served up a great pizza and big tasty bowl of chips,I was weak! Then yesterday at a summer fete unfortunately there were no healthy choices. Wishing all members on fatsecret lots of will power on your journeys to become a healthier you. metabolism boosting _foods by Lily Lloyd, on Flickr[/img]
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1275 kcal
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Fat: 26.13g | Prot: 43.05g | Carb: 194.97g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Skimmed Milk, No Name Honey, Flavahans Porridge Oats. Lunch: Rye Crispbread, Butter, Great Value Romaine Lettuce, Tea with Skimmed Milk. Dinner: Fish with Cream or White Sauce, Cooked Carrots, Green Peas (Drained Solids, Canned), Boiled Potato, Mushrooms. Snacks/Other: Beer, Tea with Skimmed Milk, Pink Lady Apples, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds. more...
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losing 2.3 lb a week
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 Comments
That's a very respectable loss. Well done. I eat almonds by the bucket load. Lidl sell loose, salted, roasted almonds. Just had 50 gms, for a snack. 300 Kcals!
10 Jul 16 by member: JockoT
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10 Jul 16 by member: Doobrie
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10 Jul 16 by member: pandasmom
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10 Jul 16 by member: Engeland
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10 Jul 16 by member: Sarah1950
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Thanks for all your positive feedback.--
Jocko, I think that I might buy some of those loose almonds and incorporate them into my diet with the pumpkins seeds that I nibble in the evenings.
10 Jul 16 by member: Lily100
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