Wahlabilly66's Journal, 07 July 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 77.44g | Prot: 121.75g | Carb: 280.06g.   Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Oranges, Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Pure Soya, plain flour, chicken stock, skimmed milk, olive oil, Dry macaroni, smoked haddock, spinach, onion, sweetcorn, cheddar cheese. Snacks/Other: Sainsbury's French Ripening Brie, Carr's Table Water Biscuits, Nestle Blue Riband, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2721 kcal

Activities & Exercise: Working - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 45 minutes. more...