Weigh In record (no journal entry) for 26 June 2016
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1727 kcal
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Fat: 31.75g | Prot: 164.70g | Carb: 240.95g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bluebonnet Whey Protein Isolate - Chocolate, doTERRA Terra Greens, Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup, True Nutrition PeptoPro. Lunch: Fage Total 2% Greek Yogurt, Pawley's Island Palmetto Cheese, Silk Pure Almond Milk - Original, Bluebonnet Whey Protein Isolate - Chocolate. Dinner: Peeled Snacks Pine-4-Pineapple, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Silk Pure Almond Milk - Original, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 12.6 lb a week
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