Weigh In record (no journal entry) for 25 June 2016
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1350 kcal
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Fat: 31.87g | Prot: 137.89g | Carb: 127.31g.
Breakfast: Fuji Apples, doTERRA Terra Greens, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Fage Total 2% Greek Yogurt, Private Selection Organic Blue Agave, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sams Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Original, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 7.0 lb a week
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