Weigh In record (no journal entry) for 23 June 2016
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1723 kcal
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Fat: 32.27g | Prot: 187.62g | Carb: 186.88g.
Breakfast: Fuji Apples, doTERRA Terra Greens, True Nutrition PeptoPro, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Granny Smith Apples, Fage Total 2% Greek Yogurt, Private Selection Organic Blue Agave, Wickles Relish, Sams Chicken Breast. Dinner: Bluebonnet Whey Protein Isolate - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, General Mills Rice Chex Cereal. Snacks/Other: Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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steady weight
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