Weigh In record (no journal entry) for 22 June 2016
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1623 kcal
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Fat: 28.45g | Prot: 170.64g | Carb: 177.72g.
Breakfast: doTERRA Terra Greens, True Nutrition PeptoPro, Grapefruit, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Wild Planet Wild Alaskan Pink Salmon, Granny Smith Apples, Dave's Killer Bread 21 Whole Grains Light, Boar's Head Delicatessen Style Mustard, Private Selection Organic Blue Agave, Fage Total 2% Greek Yogurt. Dinner: Sweet Cherries, Sams Chicken Breast. Snacks/Other: Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk. more...
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gaining 1.4 lb a week
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