szpt's Journal, 20 June 2016

szpt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2016

196.2 lb Lost so far: 11.0 lb. Still to go: 81.6 lb. Diet followed 100%.

Diet Calendar Entries for 20 June 2016:

486 kcal

Fat: 28.43g | Prot: 31.57g | Carb: 22.00g. Lunch: Baroni's Spaghetti Sauce with Meat, Mozzarella Fresca Fresh Mozzarella, Dannon Light & Fit Yogurt - Strawberry (Container). more...

2536 kcal

Activities & Exercise: Shopping - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

2 Supporters Support

Comments

Good job!

20 Jun 16 by member: warrenwinter


	Submit a Comment You must sign in* to submit a comment*

szpt's weight history

view complete history

szpt's Journal, 20 June 2016

Submit a Comment

Other Related Links

Members

szpt's weight history