Weigh In record (no journal entry) for 06 December 2011
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178.2 lb
Lost so far: 20.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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825 kcal
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Fat: 21.21g | Prot: 48.57g | Carb: 109.38g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Light & Fit Yogurt - Vanilla, Frozen Strawberries. Lunch: Healthy Options Honey French Dressing, Cucumber (with Peel) , Onions , Very Veggie Salad. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cooked Broccoli (from Frozen), Dirty Brown Rice. Snacks/Other: MOCHA MADNESS ice coffee, Special K Cereal Bars - Raspberry Cheesecake. more...
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gaining 0.7 lb a week
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