Date started: 10 Jun 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 216.0 lb
29 Dec 20	193.6 lb	Reasonably Well
21 Dec 20	193.8 lb	Reasonably Well
14 Dec 20	195.4 lb	Reasonably Well
06 Dec 20	197.7 lb	Reasonably Well
17 Aug 20	207.2 lb	Reasonably Well
03 Aug 20	209.8 lb	Reasonably Well
27 Jul 20	212.8 lb	Reasonably Well
21 Jul 20	217.8 lb	Reasonably Well
21 Jan 19	219.4 lb	Reasonably Well
14 Jan 19	223.8 lb	100%
08 Jan 19	232.0 lb	Reasonably Well
31 Jul 17	213.3 lb	Reasonably Well
24 Jul 17	216.0 lb	Reasonably Well
13 Jan 17	186.8 lb	Reasonably Well
11 Jul 16	162.2 lb	Reasonably Well
27 Jun 16	164.4 lb	Reasonably Well
20 Jun 16	163.2 lb	Reasonably Well
13 Jun 16	164.4 lb	Reasonably Well
06 Jun 16	166.0 lb	Reasonably Well
30 May 16	170.0 lb	Reasonably Well
23 May 16	171.6 lb	Reasonably Well
16 May 16	174.6 lb	Reasonably Well
09 May 16	178.0 lb	Reasonably Well
02 May 16	182.4 lb	Reasonably Well
25 Apr 16	184.6 lb	Reasonably Well
18 Apr 16	187.0 lb	Reasonably Well
11 Apr 16	185.2 lb	Reasonably Well
04 Apr 16	188.6 lb	Reasonably Well
28 Mar 16	195.8 lb	Reasonably Well
06 Nov 15	178.0 lb	Reasonably Well
30 Oct 15	177.0 lb	Reasonably Well
23 Oct 15	177.6 lb	Reasonably Well
16 Oct 15	181.4 lb	Reasonably Well
09 Oct 15	183.5 lb	Reasonably Well
07 Aug 15	186.0 lb	Reasonably Well
11 Jul 15	188.0 lb	Reasonably Well
19 Jun 15	188.0 lb	Reasonably Well
13 Jun 15	189.0 lb	Reasonably Well
10 Jun 15	216.0 lb	Reasonably Well

Date started: 05 Jun 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 194.0 lb
Phase 1: Detox Phase:
05 Jun 15	194.0 lb	Not Applicable

Date started: 10 Feb 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 200.0 lb
Phase 1: Detox Phase:
05 Jun 15	194.2 lb	Reasonably Well
20 May 15	204.0 lb	Reasonably Well
29 Sep 14	205.0 lb	Reasonably Well
28 Jan 14	188.0 lb	Reasonably Well
10 Sep 13	192.0 lb	Reasonably Well
03 Sep 13	194.0 lb	Reasonably Well
11 Mar 13	194.0 lb	Reasonably Well
17 Feb 13	195.0 lb	100%
10 Feb 13	200.0 lb	Not Applicable

Date started: 07 Jan 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 199.0 lb
Phase 1: Detox Phase:
09 Feb 13	202.0 lb	Poorly
28 May 12	193.0 lb	100%
21 May 12	201.4 lb	Reasonably Well
06 Apr 12	191.2 lb	100%
01 Apr 12	200.0 lb	Poorly
15 Feb 12	190.0 lb	Poorly
02 Jan 12	189.2 lb	Reasonably Well
06 Dec 11	178.2 lb	Reasonably Well
12 Sep 11	170.0 lb	Poorly
28 Jul 11	162.8 lb	Reasonably Well
07 Jul 11	167.0 lb	Poorly
30 Jun 11	167.0 lb	Poorly
23 Jun 11	167.0 lb	Poorly
16 Jun 11	165.8 lb	Reasonably Well
09 Jun 11	167.2 lb	Poorly
02 Jun 11	167.8 lb	Poorly
26 May 11	169.0 lb	Poorly
19 May 11	167.8 lb	Reasonably Well
12 May 11	169.2 lb	Reasonably Well
05 May 11	175.0 lb	Poorly
22 Apr 11	175.0 lb	Reasonably Well
15 Apr 11	175.6 lb	Reasonably Well
11 Apr 11	177.0 lb	Reasonably Well
04 Apr 11	182.0 lb	Poorly
25 Mar 11	181.0 lb	Poorly
18 Mar 11	180.0 lb	Reasonably Well
11 Mar 11	184.0 lb	Reasonably Well
05 Mar 11	186.0 lb	Poorly
26 Feb 11	187.4 lb	Reasonably Well
19 Feb 11	189.8 lb	100%
12 Feb 11	193.4 lb	Reasonably Well
05 Feb 11	197.0 lb	Reasonably Well
29 Jan 11	201.0 lb	Reasonably Well
22 Jan 11	203.6 lb	Reasonably Well
15 Jan 11	208.0 lb	Reasonably Well
09 Jan 11	211.2 lb	Reasonably Well
02 Jan 11	220.0 lb	Not Applicable
01 Feb 10	193.2 lb	Reasonably Well
25 Jan 10	199.2 lb	Reasonably Well
18 Jan 10	201.4 lb	Reasonably Well
11 Jan 10	204.2 lb	100%
04 Jan 10	213.0 lb	Not Applicable
04 Mar 09	197.0 lb	Poorly
Phase 2: Foundation Phase:
12 Jan 09	195.2 lb	Not Applicable
05 May 08	180.8 lb	Poorly
04 Apr 08	174.0 lb	Reasonably Well
28 Mar 08	174.0 lb	Reasonably Well
14 Mar 08	178.0 lb	Reasonably Well
07 Mar 08	183.3 lb	Reasonably Well
Phase 1: Detox Phase:
29 Feb 08	186.6 lb	100%
25 Feb 08	191.0 lb	Poorly
Phase 2: Foundation Phase:
20 Jan 08	185.6 lb	Reasonably Well
Phase 1: Detox Phase:
13 Jan 08	192.4 lb	100%
07 Jan 08	199.0 lb	Not Applicable