Weigh In record (no journal entry) for 19 June 2016
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1197 kcal
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Fat: 20.00g | Prot: 105.70g | Carb: 181.45g.
Breakfast: Silk Unsweetened Cashew Milk, True Nutrition PeptoPro, Maple Grove Farms Pure Maple Syrup, Kodiak Cakes Flapjack Mix - Original, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Tostitos Simply Natural Blue Corn Tortilla Chips, Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate. Snacks/Other: Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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steady weight
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