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1 kg loss on the 3rd day.
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 83.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2016:
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139 kcal
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Fat: 1.37g | Prot: 9.41g | Carb: 24.02g.
Lunch: Bell Peppers, Smoked Salmon. Dinner: Yoplait Light Fat Free Yogurt - Strawberry (4 oz). Snacks/Other: Carrots. more...
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losing 7.7 lb a week
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